Relaxation Music Hits All the Right Notes During Hot Stone Therapy

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Why is relaxation music so- well, relaxing? Experience and common sense tell us that such music is more effective for hot stone therapy, than heavy metal or gangster rap is. However, it might be less clear about how relaxation music specifically makes us less tense in scenarios such as yoga, hot stone massages, or general "chilling out." Here are some key benefits of relaxation music:

1. Relaxation music can serve as an affirmation

Affirmations typically involve audible positive talk. It might be odd to make such statements while receiving a hot stone massage. However, the music itself can create a positive affirmation. The positive energy that it creates can cause us to have a positive outlook on life.

2. Relaxation music can relax the body

Music can help to relax patients' tense muscles, which is one of the goals of hot stone massages. Just as the heated stones themselves can help to loosen up muscles, the music itself can help to put your mind at ease. This can result in more supple muscles.

3. Relaxation can allow you to meditate

While we often link meditation to religious ceremonies, it can serve another important purpose. Meditation can also involve the practice of simply clearing our minds of our day-to-day problems and worries. A teacher of mine once referred to this process as taking a "mental enema." When our mind is a clean slate, it is much easier to relax and enjoy the soothing relief of a hot stone massage.

4. Relaxation music can cause you to sleep

I often fall asleep when getting a massage. Sometimes I am simply tired. However, falling asleep during a massage is the ultimate sign that your body is completely relaxed. Consider the fact that falling asleep at night can be hard as nails, if your mind is worrying and your body is tense. On the other hand, relaxation music can hasten the process of relaxing during a hot stone massage-perhaps even allowing you to catch some Z's!

5. Relaxation music can help you to think positively

Norman Vincent Peale discussed this importance in his renowned self-help book, "The Power of Positive Thinking." Relaxation music clears our minds of worrisome matters that have been filling them. However, this is only the first step. We should then begin focusing on positive thoughts, thus reducing stress and making the massage more effective.

6. Relaxation music can reduce stress

Another of the goals of hot stone massages is to reduce stress. In a nutshell, stress includes anxious and edgy feelings that difficulties in our lives cause. Activities such as hot stone massages themselves can provide tremendous stress reduction. However, using relaxation music during the session can further increase the amount of relaxation that the patient experiences.

Relaxation music can ease our minds and bodies during various activities, such as a hot stone massage. Its numerous benefits can complement the heated stones, to help loosen your muscles, reduce your heart rate, and so on. The stones and sounds are a perfect match!

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Anger Management Therapy Classes

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Let's face the truth -- life can often be stressful. Deadlines at work; budgeting problems at home; thoughtless drivers on the highway; distracted workers at a fast food drive through; on any given day there can be several different factors that come together to make a person feel like he or she is about to blow their top.

Anger management therapy does not actually aim to completely eliminate one's anger. On the contrary, it just seeks to indicate that there indeed is a problem, and that it needs to be resolved appropriately. During anger therapy, each person will be taught the ways in which one can slow down his or her arousal of anger during any given situation.

Therefore, if you are truly serious about the way in which you handle your anger response, you should opt for some form of anger therapy, whether it be in a group or individual sessions. Anger management therapy will also recommend some form of moderate exercise that you should perform every day. This can include something as simple as taking up a hobby that will keep your mind off any frustrating issues. You could join a local gym, or take up cooking, or even indulge in gardening.

Locating anger therapy is not hard since there are many group and individual classes in many areas. There are even some free anger management therapy classes that are not usually advertised, since it can be embarrassing for some of the people who attend the classes.

In addition to anger therapy classes, there are several other ways to deal with your anger. These can include everything from meditation, to doing some physically exercise, to finding all sorts of different ways to soothe and calm oneself. You should also consider thinking carefully before you say something; try not to hold a grudge; work constructively with the person who angers you in order to find a solution to your situation; maintaining an anger log so that you can identify the situations that trigger your anger and monitor your reactions; listen to your favorite music; hit a punching bag when you feel extremely angry; and try to use humor to defuse any tension.

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